They have the appearance of a 'cannonball with a handle on top'. The main body of the bell carries the bulk of the weight. This allows the user to perform traditional weight training activities, as well as kettlebell specific exercises. What is so good about kettlebell training is that it can provide a combined strength and cardiovascular (fat burning) workout.

Are you looking to lose weight? By integrating kettlebells into your fitness and lifestyle plan, you will benefit from the fat burning properties of the workout, combined with an increased metabolism (daily calorie expenditure).

Do you take part in a sport? Kettlebells are fantastic for providing a robust, low impact training alternative, which will give your heart a challenging exercise session, and see you developing strength gains, particularly across your mid section and legs.

What about back issues? The unique kettlebell exercises involve the legs and back. This will mean you will naturally utilise and strengthen important postural muscles.

What about strength training? The bottom line is that kettlebell training is a form of weight training, and as such, training at the right intensity can lead to the strength gains you would expect from any form of weight training.

The trainers at Purity Health and Fitness are amongst the few fully qualified in Shropshire to provide kettlebell training as part of your personal training programme so now you too can benefit and maximise your health and fitness achievements. For more information please contact us.