Good health relates to a lot more than just keeping fit and eating the right things. That’s why we also provide sports and holistic massage services.
We think that in today’s 24/7 society, massage should be a regular part of your personal wellbeing. It’s well known that massage can provide a variety of benefits, including stress relief and relaxation. There are also many benefits at a cellular level within the body.
Treatments are always individual and can be integrated to provide you with the treatment you want and need. So if you are just looking for a regular, relaxing massage around the neck and shoulders, or need to loosen some tight muscles in the legs following a heavy training session, we can provide the solution.
Massage is great medium to aid recovery of a variety of problems. If you suffer with back ache, stress, stiff neck, tight shoulders, or any similar ailments, then please contact us, to discuss your suitability and treatment needs.

Sports Massage

Sports Massage is a versatile treatment, which is primarily used to promote recovery and aid sports performance. It’s a great treatment to help minimise muscle soreness, improve suppleness, and promote blood flow through a localised area.
Sports Massage isn’t just for athletes, if you have a physically demanding job, exercise regularly, or you are a casual athlete, regular sports massage can be beneficial, as it can be great way to help minimise the risk of injury.
Sports massage is commonly used as a training aid for many amateur athletes, as having regular sports massage for such people is their way of giving their body a service, helping minimise the risk of injury.

Holistic Massage

Holistic/Swedish Massage treatments can be a great way to relax. It aids the body in draining the body’s natural toxins, it promotes circulation, and can be used to relieve physical manifestations of stress - muscular tension. Dependant upon the techniques used, and the amount of pressure applied, treatments can be very relaxing, or stimulating and uplifting. Either way, following a treatment, you should feel energised, de-stressed and calm. This is a great treatment if you have a busy lifestyle, or want to treat yourself or a friend.
 

What happens in a massage session?

Massage sessions take place in our dedicated treatment room at our private studio. Following a quick chat about your requirements, you are advised on what clothing needs to be removed, before getting onto the couch. While you are getting prepared, the therapist will be washing their hands.
The easy part for you comes next, as the therapist will take it from here. We will perform the treatment, communicating with you as required (although if you just want to relax in silence, we aren’t offended – just say).  This service is provided by Gareth.

Massage therapy can be a great way of breaking up your personal training packages - exchanging a personal training session for a sports massage is a great way of optimising your body's performance.  To book your massage please contact us