Gareth

I fit the usual cliché of having a sporting background from school and I’ve been working in health and fitness since 2002. Helping people achieve their goals is my passion.

Having worked  in a variety of gym environments, from commercial clubs to corporate facilities, my experiences have shown me that the biggest factor people struggle with in keeping healthy in a modern society is time.

We struggle to find time to be healthy for ourselves, and when we have that time, we’re unsure what to do with it.
I enjoy showing people how to make the most of their exercise time, to the level that is suited to their needs.

As well as personal training, I also provide holistic massage and sports massage.

Maz

I have a sporting background in judo, hockey and skiing, but there have been times, like many of us, when I have struggled to control my weight and I have lost self confidence and motivation.  Working with Gareth has helped me to get back to peak fitness and qualify as a personal trainer: something I couldn’t have dreamed of doing two years ago.  I want to use the benefit of my life experiences to help others achieve their health and fitness goals. As a more mature trainer with life experience and lots of empathy I am particularly interested in helping clients to achieve their weight loss goals as well as working with clients who have, or who may be at risk of developing, high blood pressure, osteoporosis, diabetes.

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